original sound - Alpha Motivation.īack exercises like the pullovers are difficult to perform because of how likely you can get injured from improper holding of the weight. #triceps #back #lats #chest #pecs #tricep #lats #latworkout #latspread #chestworkout #chestexercise #homeworkout #homeworkouts #dumbbell #dumbbells #dumbbellworkouts". You then lower the dumbbells towards your head by bending your elbows, and then extend your arms back up to the starting position. To perform this exercise, you lie down with a dumbbell held in each hand above your chest. Dumbbell skull crushers: Dumbbell skull crushers are an isolation exercise that targets the triceps muscles. You then lower the dumbbells towards your chest and press them back up to the starting position.
To perform this exercise, you lie on your back on the floor with a dumbbell in each hand and your arms extended straight up towards the ceiling. It is performed lying on the floor, rather than a bench, which can help to eliminate cheating and provide greater stability to the core. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. TikTok video from Valon Jonuzi "Pullover: A pullover is a strength training exercise that primarily targets the back muscles. #triceps #back #lats #chest #pecs #tricep #lats #latworkout #latspread #chestworkout #chestexercise #homeworkout #homeworkouts #dumbbell #dumbbells #dumbbellworkoutsġ6.3K Likes, 55 Comments.
Pullover: A pullover is a strength training exercise that primarily targets the back muscles.
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